For those of you happily expecting a baby, congratulations. Here you will find many different activities and services geared to Moms during their prenatal days!


Prenatal Wellness Program

Give you and your baby the best start to your new lives together by joining the Prenatal Wellness Program. This program includes prenatal fitness and educational sessions to give you all the tools you need to maintain “wellness” during this exciting time. Endorsed by Interior Health and offered in partnership with the Kelowna Family Y and The Bridge; Youth & Family Services.

Classes Held at:

Kelowna Family Y in Rutland


FREE for YMCA Members.  Small fee for public. Support person registers FREE. Subsidy is available.
Please call 250-491-9622 or email for details.  Or visit Prenatal Wellness


Want to remember your pregnancy - consider getting professional photographs taken while pregnant. You will love looking back in future years on your beautiful pregnant belly!

There are several wonderful, amazing photographers that support and that specialize in maternity, newborn, toddler and family photography:

Check them out along with some samples of their photographs at:


Baby Photographers

Shopping for baby gear? Unsure where to start and what you need?

Visit our great local baby shops!
The experts here can answer any questions you have in relation to gear, furniture & clothing that you might need.
Many of the stores have gift registries as well - the perfect way to let family and friends know what you would like and/or need!
For more information check out our Shopping

Chiropractic care during pregnancy can provide benefits for women who are pregnant.
Potential benefits of chiropractic care during pregnancy include:

 Maintaining a healthier pregnancy
 Controlling symptoms of nausea
Reducing the time of labor and delivery
 Relieving back, neck or joint pain
Prevent a potential cesarean delivery

We have compiled a list of local Chiropractors that specialize in prenatal women.
For more information visit our Chiropractic Care page.


Birth Kelowna is a group of birth support professionals offering services in the Kelowna area; coming together to promote & educate families around personalized birth support for every pregnancy. It is also an invitation to attend FREE Birth Lounge gatherings; which provides for the opportunity to learn from local practitioners, meet other expectant parents and learn new skills that can improve pregnancy, birth and postpartum experiences.
For more info visit Birth Kelowna


Expecting a baby?

Considering hiring a Doula to help you during your journey? Learn about the amazing benefits that Doulas offer expectant and new parents by visiting our Doulas page.

You will also find information on local Doulas currently taking on new clients.



The ABCs of Breastfeeding

A breastfeeding class for pregnant women and their support persons

2nd Tuesday of every month
7:00 to 9:00 pm
Kelowna Health Centre, 1340 Ellis Street, Kelowna

To register, phone 250-868-7844

This class is provided for you at no cost by Interior Health and will be facilitated by International Board Certified Lactation Consultants and Certified Breastfeeding Counselors
Please bring a life-size doll or stuffed animal to class.

If you know of a great prenatal activity or service in Kelowna or West Kelowna that is not posted here please email or leave a comment on our Facebook Page Facebook Page


There are many other services on our website that expecting Moms & Dads may find helpful.
Check them out at: Other Services


Looking for a prenatal exercise class?  We’ve got you covered.   Check out our Mom and Baby Fitness page for Prenatal Yoga classes and Prenatal Fitness classes.